health
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How to- Getting more done with a ADHD mind
Before we go over how I manage my ADHD, let’s take a deep dive into what it means. What is ADHD As defined by the Australian Health Direct, attention deficit hyperactivity disorder (ADHD), can be seen in individuals who have… Continue reading
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Top 10 – Rest Day Activities
One of the most important things I do during the week is is knowing how to relax and reset. Recently I have been caught in the continuous trap of doom scrolling social media, and I am trying to step out… Continue reading
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Work Burnout – The bad… and the good?
A few years ago, I had a job that pushed me to my limits. Over the course of the year I was there, I was exposed to unnecessary stress and high expectations that caused severe physical reactions. From stressed induced… Continue reading
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Menstrual Products – it’s a learning process for us all
As a girl living in Australia with a conservative background, it has been a long and winding journey for me to discover what the best feminine hygiene product was for me. Today, I’m going to go over some of the… Continue reading
Girl Talk With Jenna 